*What IS Beachbody?*

Welcome to #GetLifeReady Coaching by Team Beachbody!  

This post is the perfect starting point if you're trying to figure out what this system is about, and if it fits into your life to meet your goals.

Simply put, Team Beachbody has all of the tools, information and support you need to have the body you want!  The system provides you with everything from workouts, to nutrition guidelines, to opportunities to earn a second paycheck by helping others.  You can find workouts that are extreme enough for professional athletes, or to help our fellow Netflix-ers remind their bodies of what this "exercise" concept is all about.  

The best way to get started is to determine your level of commitment (time, dedication and financial), and realistically how intense you need your workouts to be to see true results.  Once we help you pick the perfect Challenge Pack, Shakeology flavor and/or Workout Kit, it's up to you to POWER it every. day. 

Here are a few examples to get you thinking on which "start" will be the most successful for you!

Note: This is a very small sampling of the workouts and system Beachbody has in place.  Your coaches will work with you on finding the best way for you to get started.

• 10-Minute Trainer (five 10-minute workouts on DVD and travel cards, guidelines on nutrition, and a calendar to keep you focused and progressing) 
• No excuses to not fit in 10 minutes per day 
• Sessions challenge every muscle of your body by making them multi-task and sweat

• 21 Day Fix (Commit to working it for 21 days with the easy-to-follow, portion controlling container meal plan, and a 30 minute workout every day for 3 weeks) 
• Awesome way to create new healthy habits of working out and eating the right things in the right portions!
• Reach your fitness goals at any level of intensity!  (Even following "Kat the Modifier" in every session will make you WORK in a way your body can handle!)
• Jump start healthy habits, weight loss, and muscle toning to reach long-term fitness goals

• FOCUS T-25 (two 5-week cycles of daily workouts lasting 25 minutes)
• Modifying at this level is still intense and definitely a workout!
  
• If you commit to squeezing in 25 minutes per day, Shaun T will help you get it DONE!
• Once you *master* this level, Shaun T will take you to the max with Insanity, or you can work it with Tony Horton on P90X

Regardless of how intense you prefer and can handle your workout, it's only half the battle... if you're messing up your workout by being less-than-cautious in the kitchen, your body will wonder why you set that early alarm to begin with.  Treat your body like one of your loved ones and fuel it effectively!

Our favorite way of doing that is rejuvenating our muscles after a ROCKING workout session with Beachbody's Shakeology®.  It is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu, and sacha inchi—things we can’t get from an ordinary diet. So whether you use Shakeology for weight loss, or drink it to optimize your health, this powerful and delicious shake is your daily dose of dense nutrition.

Click one of the links above to purchase your Challenge Pack, Workout Kit, or first bag of Shakeology, or email us at GetLifeReady@gmail.com to guide you in this adventure!


PSST!  When you make your purchase, please be sure to enter Coach ID 587803 or 587808, if it doesn't automatically populate as Jen Errigo or Amanda SanFilippo.