Too Sore to Workout

Here's a harsh reality from coaches who want you to succeed: if you're too sore, too bad.  Do it anyway!  

We have never once regretted getting our workout in (even if we didn't set any PR's - personal records), but we always regret skipping it!

When we started our first #21DayFix, we did Total Body Cardio on Day 1 and were close to being unable to walk until almost day 4.  That didn't stop us from getting up every morning and putting our strongest foot forward - even though we weren't sure which one felt "strong" at all! ;)

Remember, you always have the option of modifying and slowing down.  Just keep moving!  If it's really that bad, change the order of the workouts so you're not doing a Lower Fix when your quads feel as if they may snap.

TIPS to reduce soreness: HYDRATE, stretch after workouts and before bed, take an anti-inflammatory (ibuprofen, etc.), and follow Autumn's tips. 

Like Autumn says, you're only giving up on yourself and you ARE stronger than your excuses!  #getLIFEready

Disclaimer: Know your body's personal limits and know the difference between soreness and pending injury.