#Shakeology - The Most Delicious, Nutritious Meal of *ANY* Day

#Shakeology is MUCH more than a typical protein shake, supplement or meal replacement... It's literally the healthiest thing you can put in your body, AND it tastes like a #cheatmeal! It's been clinically proven to aid in weight loss, increase energy, reduce cravings, improve digestion, and enhance...

Read More

Facts on the 21 Day Fix

Did you know, if you consistently adjust your behavior for 21 straight days you will create a new habit? Thanks to Autumn Calabrese's #21DayFix workout programs, that new habit can be a lifestyle filled with healthy eating and a simplistic, yet effective workout routine -- all of which fits into your...

Read More

Pregnant or Nursing - How to Make it Work

Two of the most common questions we get asked are how can I incorporate a workout routine if I'm pregnant, and how can the workouts and nutrition work for me if I'm nursing.   There is an answer - which is pretty much an overview of info and a very strong recommendation that you speak with...

Read More

Why Did I *GAIN* Weight?!

Few things are more infuriating than stepping on the scale after a few days of KILLING it with your workout program and eating plan and seeing that number jump UP! Don't let that moment of frustration throw you off your game!  There is a very good, reasonable explanation... Your gain can be...

Read More

Build Your Personal Support System

Not to sound full of ourselves, but one of Beachbody's greatest perks is the opportunity to work with your own personal coach who can cheer you on, hit you with a hard reality, answer your questions, and celebrate your successes!  Our energy and effort will only go so far if you don't have the...

Read More

Too Sore to Workout

Here's a harsh reality from coaches who want you to succeed: if you're too sore, too bad.  Do it anyway!   We have never once regretted getting our workout in (even if we didn't set any PR's - personal records), but we always regret skipping it! When we started our first #21DayFix, we did...

Read More

Workout Time of Day

From a health perspective, there is no benefit to working out at one time of day versus another.  There are, however, psychological considerations to ponder when planning your workouts. One of your coaches MUST workout in the morning to achieve optimum success.  Her theory is that...

Read More